Sunday, May 1, 2011

FIT - Braised Balsamic Chicken

Ingredients:
4-5 Boneless Skinless Chicken Breast Halves
Black Pepper to Taste
1 tsp Garlic Salt
2 Tbl Olive Oil
1 Medium Onion, thinly sliced
1/2 C Balsamic Vinegar or Balsamic Vinaigrette Salad Dressing
1 Can Diced Tomatoes
1 tsp dried basil
1 tsp dried oregano
1tsp dried rosemary

Directions:
  1. Heat olive oil in large pan. 
  2. Place chicken and onions in pan
  3. Sprinkle pepper and garlic salt overtop chicken
  4. Cook until chicken is browned and about 75% fully cooked through.
  5. Pour canned tomatoes, balsamic vinegar, and spices over top of chicken and onions.
  6. Simmer until chicken juices are no longer pink, about 15 minutes.
Serve with rice or potatoes and a vegetable.

 

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